Fit Club is a community of people dedicated to exercise and fitness programming that improves practical physical performance. If it works toward building more functional strength, speed, stamina, power, accuracy, coordination, agility, flexibility, balance and endurance, we’ll use it – train hard, have fun, and get fit at Fit Club the CrossFit affiliate of downtown Columbus.

 

Meredith-Joy-2

Meredith Joy

Featured Athlete Age: 34 Hometown: Pataskala, OH Occupation: Nonprofit Program Director How long have you done CrossFit: Just celebrated 3 years! What do you LOVE seeing on the whiteboard when you […]

Drew Collins

Drew Collins

Featured Athlete Name: Drew Collins Age: 34 Hometown: Columbus, Ohio Occupation: Advertising Copywriter How long have you done CrossFit: 2 years What do you LOVE seeing on the whiteboard when you get […]

The 2014 CrossFit Games Open at Fit Club

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength The Austrian Oak Every year the […]

Fit Club Movement Assessment

    Let’s face it, we all move differently. Through nature and nurture, we have developed different body types, compositions, skeletal structure, weight, height and so on. Some variation in […]

CrossFit -Myths and Misconceptions

I would like to thank Columbus Underground for originally publishing this. It was fun and got a lot of people talking.If the tone of this article offends  you or you […]

2013 Airing of Grievances

I missed last year so I’m feeling a little pent up. Again, I have very much to be thankful for but I still got a lot of problems with you […]

The art of the push-up

The push-up is a basic bodyweight exercise that should be mastered for anyone on a resistance training program. Before the invention of exercise weights, there was what we call the […]

Day 4 -Invincibility lies in the defence; the possibility of victory in the attack. Sun Tzu

If help doesn’t come soon, people may start starving.  Supplies have dwindled drastically since the day of the outbreak and we have more people than we can feed regularly.  I went on […]

Day 3 Our pleasures were simple – they included survival. Dwight D. Eisenhower

Our refuge has been attacked!  Rob was out gathering firewood and got bit by a zombie.  I guess this disease they have is contagious because when he came back, he was sweating […]

Day 2-It is not necessary to change. Survival is not mandatory. W. Edwards Deming

The emergency broadcast system was playing all day yesterday and all night.  It seems that Monsanto’s genetically altered grains have killed people eating them.  These poor sods now are walking the earth […]

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