Agility and Plyometrics Training
Do you trip over your feet when you run? Have trouble with the jump rope? Can’t jump to the pull-up bar? Is our dynamic warm-up before class often an ...
Fit Club is a community of people dedicated to exercise and fitness programming that improves practical physical performance. If it works toward building more functional strength, speed, stamina, power, accuracy, coordination, agility, flexibility, balance and endurance, we’ll use it – train hard, have fun, and get fit at Fit Club the CrossFit affiliate of downtown Columbus.
13.5 and FC Challenge Test Out
The FC Challenge comes to a close this Saturday with health & performance testing from 8-1ish. Here is the TEST OUT Schedule DOC you can use it to find your exact ...
FC Challenge Test Out info
The FC Challenge Test Out Event will be Saturday April 6th. We will run the event from 8 -2 PM. The first heat of Medical/Health Testing will begin with 6 ...
The Open 13.2 & FC Challenge Test Out
The Open 13.1 & 13.2 13.1- Over all we did really well, we had a few snatch PRs, good in any circumstances but especially interesting under the circumstances. Everyone should ...
March 8th Friday Night Light 13.1 Wrap up Info
Great job everyone. I hope everyone had a good time and was pushed/supported in a fun,fair and fast environment. Whether you judged,competed, coached ,cheered or provided any other level of ...
Friday night lights
We will start the first heat at 6 PM, we will run heats of 14 and start every 20 min. We may be able to add another 6-8/ heat based ...
Dare to be unreasonable
A ship in harbor is safe, but that is not what ships are built for~John A. Shedd CFG 13.1 is here 17 minute AMRAP of: ...
The Arnold recap & The Open
The Arnold 2013 Every year I have really mixed feelings about the Arnold. Initially I am at a little higher level of annoyed than usual. On a regular basis I ...
Week 7 Bonus & the Arnold
Failure is not an option. Everyone has to succeed. Arnold Schwarzenegger We put a lot of points out last week and hopefully most of you are coming to the end ...
FC Challenge Week Six Bonus Points
Five weeks in, almost halfway done or just getting started. We will post a full score sheet for all team next week. Hopefully you got your points turned in on ...
