2011 CF Regionals – FC Competitors Day 2 Results

Individual Workout 3: 21-15-9 Deadlifts (315 lbs) / Box Jumps (30″)
Rich James: 4:53
Ryan Taylor: 5:59 (video at the end of this post)

Individual Workout 4: 100 Pull-ups / 100 Kettlebell Swings (24kg) / 100 Dbl Unders / 100 Overhead Squats (95 lbs)
Ryan Taylor: 25:13
Rich James: 25:16

Overall Place After Day 2:
Rich James: 16 (76 pts)
Ryan Taylor: 28 (97 pts)

Team Workout 3: 21-15-9 x 2 Deadlifts (275/185 lbs) / Box Jumps (30″/24″)
CrossFit614: 11:22

Team Workout 4: 250 Pull-ups / 250 Kettlebell Swings (24/16 kg) / 250 Dbl Unders / 250 Overhead Squats (95/65  lbs)
CrossFit614: 32:39

Overall Place After Day 1: 19 (72 pts)

For complete day 2 results and coverage visit the CrossFit Games web site >>

 

Posted on June 11th, 2011
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Filed under CrossFit , Uncategorized