Its a busy weekend, pay attention.
We have a lot going on this weekend so here are some of the changes.
Friday 9/2/11 -No class at 5:30 & 6:30
FC SWIM WOD- 6:00 PM
Olympic Swim Club
3450 Indianola Ave
Columbus, OH 43214
Saturday 9/3/11 – NO Team WOD at 9:00
31 Heroes WOD @12, Food and beverage after
Sunday 9/4/11 – No Olympic lifting or Kettlebell WOD
Monday 9/5/11 – Labor Day the only WOD will be at 12:00 with a cook out to follow
Run 1 Mile
100 Pull ups
200 Push Ups
300 Air Squats
Run 1 mile
bring body armor or weight vets, food and beverage
Please check out our events page with more details on other events through out the month
Please check out our events page for a full list of what’s going on over the next few weeks.