Agility and Plyometrics Training
Do you trip over your feet when you run? Have trouble with the jump rope? Can’t jump to the pull-up bar? Is our dynamic warm-up before class often an ...
Articles I've Published:
Compete
You’ve made it this far. And you’ve obviously decided to take a greater stock in your health and fitness goals by becoming part of a community that trains hard and ...
quality vs. speed
I read this blog article by Doug Chapman of HyperFit USA a couple years ago. It has always stayed with me when I really think about the nature of quality ...
row, row, row, row
Due to the size of classes and the limited amout of Concept 2 rowing machines at the gym, we know that it is very difficult to program WODs that utilize these awesome ...
saturday savagery
We were a bunch of animals in the warmup today. Frog Jumps, duck walks, bear crawls, crab walks, inchworms, spiderman lunges, etc….pick just about any animal and mimic its movement ...
Fit Club athletes get their WOD on at West Chester competition
Crossfit Cornerstone, out of West Chester, OH hosted the Voice of America Games this past weekend. The day provided a good mix of local competition for those looking forward to ...
Don’t forget to have fun
We all love exercising hard and fast. It’s why we are here. Well, that and to actually have a social life. The feeling of crushing a great workout, ...
Page 1 of 11
