We make a living by what we get, we make a life by what we give.
It’s all down hill from here. 12 days left. Make sure you send Chelsea or I an email to schedule your test out .We had a lot of really epic ...
It’s all down hill from here. 12 days left. Make sure you send Chelsea or I an email to schedule your test out .We had a lot of really epic ...
An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies & ...
This past weekend Fit Club was represented very well at the Arnold. Not only was everyone really supportive of each other and we turned in a lot of great performances ...
Well, winter is here (metaphorically if not realistically) and its asking -did you work on your Oly lifts this summer. Yes, 10 minutes of progressively heavier snatches is no day ...
Super Cheat Meal Bonus Week So far you have made it six weeks and we have seen a lot of improvements –weight, body comp and performance. You have improved your ...
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
“It’s not so important who starts the game but who finishes it” – John Wooden Before we get to all the bonus point options lets quickly review the basics. Get ...
Congratulations are in order. Fit Club kicked some ass this weekend on many levels! Kim’s Strength and Grace exhibit was awesome and tons of people turned out to support it and ...
Two weeks are in the books Good Job. Before I get into the bonus point opportunities let s reestablish some rules. please send all questions to info@ohiofitclub.com Kristen Thompson made ...
Congratulations, you have made it through one week on CrossFit and healthy living. “dammit Jim I’m a coach not a babysitter” Please make sure to add up your points and ...
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