We make a living by what we get, we make a life by what we give.
It’s all down hill from here. 12 days left. Make sure you send Chelsea or I an email to schedule your test out .We had a lot of really epic ...
Articles I've Published:
Which wolf are you feeding?
An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies & ...
12.2, The Arnold and Bonus Points
This past weekend Fit Club was represented very well at the Arnold. Not only was everyone really supportive of each other and we turned in a lot of great performances ...
WOD 12.2- The winter will ask what you did all summer
Well, winter is here (metaphorically if not realistically) and its asking -did you work on your Oly lifts this summer. Yes, 10 minutes of progressively heavier snatches is no day ...
Milk is for babies. When you grow up you have to drink beer. – Arnold
Super Cheat Meal Bonus Week So far you have made it six weeks and we have seen a lot of improvements –weight, body comp and performance. You have improved your ...
The Open- yeah Burpees!
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
FC Challenge Update
“It’s not so important who starts the game but who finishes it” – John Wooden Before we get to all the bonus point options lets quickly review the basics. Get ...
FC Challenge Week 4 Bonus Point
Congratulations are in order. Fit Club kicked some ass this weekend on many levels! Kim’s Strength and Grace exhibit was awesome and tons of people turned out to support it and ...
FC Challenge Weeks 2 & 3 Update and Bonus Points
Two weeks are in the books Good Job. Before I get into the bonus point opportunities let s reestablish some rules. please send all questions to info@ohiofitclub.com Kristen Thompson made ...
FC Challenge Week 1 Bonus Points
Congratulations, you have made it through one week on CrossFit and healthy living. “dammit Jim I’m a coach not a babysitter” Please make sure to add up your points and ...
