The Open- yeah Burpees!
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
Articles I've Published:
FC Challenge Update
“It’s not so important who starts the game but who finishes it” – John Wooden Before we get to all the bonus point options lets quickly review the basics. Get ...
FC Challenge Week 4 Bonus Point
Congratulations are in order. Fit Club kicked some ass this weekend on many levels! Kim’s Strength and Grace exhibit was awesome and tons of people turned out to support it and ...
FC Challenge Weeks 2 & 3 Update and Bonus Points
Two weeks are in the books Good Job. Before I get into the bonus point opportunities let s reestablish some rules. please send all questions to info@ohiofitclub.com Kristen Thompson made ...
FC Challenge Week 1 Bonus Points
Congratulations, you have made it through one week on CrossFit and healthy living. “dammit Jim I’m a coach not a babysitter” Please make sure to add up your points and ...
How to get started
Fit Club FAQs Thanks for your interest in training at Fit Club. We are a community of people dedicated to fitness programming that improves practical physical performance. Please read through the ...
The 2011 Airing of Grievances
The tradition of Festivus begins with the “Airing of Grievances”. For those of you that don’t know anything about Festivus get with the program This past year has really been pretty ...
“There are two types of pain in the world. The temporary pain of self discipline and the permanent pain of regret”
We often look to the sports world for inspiration. Stories of hard work, struggle and triumph. At times leaders in sports are so successful we mistakenly look to them as ...
Are you a Zombie Hunter?
“What are you training for, “Why are you doing that?” We hear these and many other phrases on a daily basis. So what are you training for? To kill zombies ...
Zombies Attack
Day 1: The morning was bright and cheerful, but quiet… too quiet. It’s amazing how we get used to the sounds in the area around us. There were no sirens ...
