The Open- yeah Burpees!
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
“It’s not so important who starts the game but who finishes it” – John Wooden Before we get to all the bonus point options lets quickly review the basics. Get ...
Congratulations are in order. Fit Club kicked some ass this weekend on many levels! Kim’s Strength and Grace exhibit was awesome and tons of people turned out to support it and ...
Two weeks are in the books Good Job. Before I get into the bonus point opportunities let s reestablish some rules. please send all questions to info@ohiofitclub.com Kristen Thompson made ...
Congratulations, you have made it through one week on CrossFit and healthy living. “dammit Jim I’m a coach not a babysitter” Please make sure to add up your points and ...
Fit Club FAQs Thanks for your interest in training at Fit Club. We are a community of people dedicated to fitness programming that improves practical physical performance. Please read through the ...
The tradition of Festivus begins with the “Airing of Grievances”. For those of you that don’t know anything about Festivus get with the program This past year has really been pretty ...
We often look to the sports world for inspiration. Stories of hard work, struggle and triumph. At times leaders in sports are so successful we mistakenly look to them as ...
“What are you training for, “Why are you doing that?” We hear these and many other phrases on a daily basis. So what are you training for? To kill zombies ...
Day 1: The morning was bright and cheerful, but quiet… too quiet. It’s amazing how we get used to the sounds in the area around us. There were no sirens ...
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