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Fit Club FAQs Thanks for your interest in training at Fit Club. We are a community of people dedicated to fitness programming that improves practical physical performance. Please read through the ...
Articles I've Published:
The 2011 Airing of Grievances
The tradition of Festivus begins with the “Airing of Grievances”. For those of you that don’t know anything about Festivus get with the program This past year has really been pretty ...
“There are two types of pain in the world. The temporary pain of self discipline and the permanent pain of regret”
We often look to the sports world for inspiration. Stories of hard work, struggle and triumph. At times leaders in sports are so successful we mistakenly look to them as ...
Are you a Zombie Hunter?
“What are you training for, “Why are you doing that?” We hear these and many other phrases on a daily basis. So what are you training for? To kill zombies ...
Zombies Attack
Day 1: The morning was bright and cheerful, but quiet… too quiet. It’s amazing how we get used to the sounds in the area around us. There were no sirens ...
The Rules
1. Be cool! -Leave the gym better than you found it. If you make a mess, clean it up, If you had a shitty attitude (even if its temporary, leave ...
Invictus
Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch ...
Check out the CrossFit Games on The Deuce
Check out the CrossFit Games tonight on ESPN 2 at 8:00 PM What is CrossFit, Article or video. Programatically it s a lot of things and there are a lot of ...
Its a busy weekend, pay attention.
We have a lot going on this weekend so here are some of the changes. Friday 9/2/11 -No class at 5:30 & 6:30 FC SWIM WOD- 6:00 PM Olympic Swim ...
“You win with people” – Woody Hayes
I think that quote sums the day up best. CrossFit is about work capacity across broad time and modal domains; constantly varied functional movement at high intensity but more importantly ...
