13.5 and FC Challenge Test Out
The FC Challenge comes to a close this Saturday with health & performance testing from 8-1ish. Here is the TEST OUT Schedule DOC you can use it to find your exact ...
CrossFit
The Open 13.2 & FC Challenge Test Out
The Open 13.1 & 13.2 13.1- Over all we did really well, we had a few snatch PRs, good in any circumstances but especially interesting under the circumstances. Everyone should ...
The Arnold recap & The Open
The Arnold 2013 Every year I have really mixed feelings about the Arnold. Initially I am at a little higher level of annoyed than usual. On a regular basis I ...
FC Challenge Week Six Bonus Points
Five weeks in, almost halfway done or just getting started. We will post a full score sheet for all team next week. Hopefully you got your points turned in on ...
FC Challenge Update and Week 5 Bonus
Four Weeks in and a lot of cool stuff has happened with more to come. I was crunching the numbers last night and noticed a few things. We will make ...
FC Challenge Week 4 Bonus
Three weeks down and everything is looking good. if you have been disciplined you are seeing and feeling some pretty positive changes, keep it up the best is yet to ...
FC Challenge Week 1&2
Congratulations you made it through one week, 11 more to go.If you have stuck to your original plan for the week give yourself another bonus point if you haven’t or ...
FC Summer Games Athletes This is all you need to know until check in
Registration is closed We will distribute heat assignment at Check in on Sunday. If you are registered and unable to compete for some reason I’m sorry do not assume you ...
Memorial Day or National BBQ Day
Through out the country Monday 28th 2012 is Memorial Day. Most of us have a day off work and will celebrate with food, fun, drink and relaxation. With so much ...
FC Challenge Week 1 Bonus Points
Congratulations, you have made it through one week on CrossFit and healthy living. “dammit Jim I’m a coach not a babysitter” Please make sure to add up your points and ...
