CrossFit Programs & Pricing
OnRamp
If you’re new to CrossFit training, this is the place to start. The OnRamp Program emphasizes the development and mastery of our basic movements to ensure safe and successful progression as you move on to the full WODs.
Schedule / Fees
M, W, F, at 6:30pm – new group starts every month
Group session $150 (one month of OnRamp CrossFit sessions)
OnRamp -One on One-$300
If the group sessions don’t fit your schedule we can start you with 10 , 30 minute one on one coaching sessions. All coaching sessions are scheduled at your convenience and require a 24hr cancelation.
New OnRamp group starts each month
First 12 to sign up will get in the class contact us to enroll >>
June OnRamp starts - June- 5th @ 7:30 PM *
July OnRamp starts - July 10th @ 7:30 PM *
* June and July OnRamp class schedule will be:
Tuesday @7:30pm, Thursday @7:30pm and Saturday at 10:30am.
All new FC athletes start in either a group OnRamp class or one on one coaching sessions.
Contact us to enroll >>
WOD (workout of the day)
The Fit Club WOD is a CrossFit workout. Each WOD starts out with a group warm-up followed by a skill development session, and concludes with a fast-paced workout and a cool-down. Volume, weight and intensity are scaled for each athlete. Quantities (weight, distance, time, reps, etc.) are measured to push athletes and measure progress.
Requirement: Completion of the OnRamp program or 5 (30 minute) one-on-one sessions or coach approval are required to enter WOD training sessions.
Schedule / Fees
Weekdays at 6am, Noon, 4:30pm, 5:30pm and 6:30pm
$150/month-to month or $120/month on a draft * (Attend any open WOD during the month)
Team WOD
Team up to take on grittier challenges like rocks, tires, sleds, and other implements of ergonomically unsound real life destruction, once again in CrossFit-style.
Saturday at 9am
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Personal Training
Fit Club also offers one on one personal training.
Schedule / Fees for individual instruction/coaching
Fit Club Members (committed to a long term training plan - 6 months or more – either pre pay or draft)
10- 30 minute sessions for $300
1 month unlimited sessions – $350/month
1 -30 minute sessions $35
1 – 60 minute session $60
Non Members (haven’t committed to a long term training plan by either paying in advance or setting up a draft)
10- 30 minute sessions for $400
* Draft: this option requires a 6 month commitment – fees are drafted on the 1st or 15th of each month from a credit or debit card. 30 day notice to cancel.
