What Is CrossFit?

CrossFit is constantly varied functional movement executed at a high intensity

Crossfit - KettlebellsOkay so what does that mean? Let’s break-it-down:

Constantly varied;
variety in exercises, sets, reps, weight, rounds

Functional movement;
movements that mimic human movement in every day life

High intensity;
 how hard and how fast.

 

CrossFit training conditions the body across 10 areas to achieve complete fitness:

  • Cardiovascular Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Agility
  • Coordination
  • Balance
  • Accuracy

 

Crossfit - QuadrupedalCrossFit Training at Fit Club utilizes the following all mixed together to result in a fitness that prepares you for anything

  • Bodyweight Movements (push-ups, pull-ups, sit-ups…)
  • Gymnastic Movements (ring rows, muscle-ups, handstand…)
  • Olympic Weightlifting (clean, snatch…)
  • Basic Weightlifting (squat, deadlift, press…)
  • Metabolic Conditioning (“cardio”) (running, jump rope…)

Each workout, each week of workouts, each month of workouts, is carefully planned to stimulate the greatest possible athletic response over the broadest range of conditions. Workouts are scaled to each individual to ensure an appropriate challenge.

Fit Club Crossfit Programs

We have programs for any age, any fitness level – check out our CrossFit Programs >>

To learn more about CrossFit visit the CrossFit.com web site >>