Results

2012 FC Summer Games

Men’s Open

2012 FC Games Mens Top 3
1 – Juice Weaver
2 – Jeff Binek
3 – Dave Ulmer

Women’s Open
2012 Women's Open Winners

1 – Jennifer Osborn
2 – Merril Mullins
3 – Karen Hawley

Men’s Over 40
2012 Men's Masters Winners

1 – Patrick Dunbrack
2 – Frank Colevita
3 – Kyle Wise

Women’s Over 40
2012 Women's Masters Winners

1 – Kara Foster
2 – Shellie Eddington
3 – Kristine Safranek

View complete results >>
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Workouts

WOD #1
5:00 Minutes to get an OHS  3 rep max
First 2:00 minutes load bar
Remaining 3:00 minutes get 3 rep max		 WOD #2 
For Time:
50 Thrusters
100 Double Unders
500m Tire carry run
WOD #3 
For Reps:
5 Stations (1:00 Minute Max at each station)
1:00 Sandbag Toss over bar (30lbs/20lbs)
1:00 Sandbag slams (30lbs/20lbs)
1:00 Push Presses (115lbs/75lbs)
1:00 Pull-ups
1:00 Burpees
1:00 Minute REST		 WOD #3 Continued
For Reps:
5 Stations (1:00 Minute Max at each station)
1:00 Lateral Hops (over bar)
1:00 Deadlifts (225lbs/135lbs)
1:00 Parallete Push-ups
1:00 Ground to overhead (65lb plate/35lb plate)
1:00 Walking Lunges
1:00 Minute REST
Then
2:00 Minutes Max Hurdle Run

Finals – Workout

Men’s Open & Masters
3 Rounds for Time:
3 Rope Climbs
12 Kettlebell Swings (70lbs)		 Women’s Open and Masters
3 Rounds for Time:
3 Rope Climbs
12 Kettlebell Swings (53lbs)