2011 Scoreboard

Men’s Open

Mens Open - Top 3
1 – Dave Ulmer
2 – Anthony Shefferly
3 – Phillip Tasi

Women’s Open

Womens Open - Top 3
1 – Nikki Ralston
2 – Jennifer Shaner
3 – Katie Baylor

Men’s Over 40

Mens Over 40 - Top 3
1 – Kipp Abbott
2 – Rex Blateri
3 – Jim hale

Women’s Over 40

Womens Over 40 - Top 3
1 – Sarah Dewberry
2 – Dawn Elsea
3 – Shellie Edington

View videos of the event on our YouTube channel >>

Photos on Facebook
FC Summer Games Album 1 >>
FC Summer Games Album 2 >>
FC Summer Games Album 3 >> 

Workouts

WOD #1
For Time: (8:00 minute cut)
15 Swings (cement cylinder)
4 Rounds
10 Toes to Bar
10 Hanging Power Snatches (75lbs/55lbs)
10 Overhead Squats (75lbs/55lbs)
 WOD #2 and #3
12 Minute AMRAP
2:00 Minutes Pull-ups
8:00 Minutes Curtis P’s (95lbs/65lbs)
2:00 Minutes Double Unders
Immediately go to WOD #3
3:00 Minutes to get a 1 rep max for ground to overhead

Finals – Workout

Men’s Open
For Time:
Sprint
31 Backsquats (185lbs)
Sprint
31 Handstand Push-ups
Sprint
31 Deadlifts w/fat grips (185lbs)
Sprint
31 Chest to Bar Pull-ups
Sprint
Zercher Carry (135lbs)		 Men’s Over 40
For Time:
Sprint
31 Backsquats (135lbs)
Sprint
31 Push-ups w/release
Sprint
31 Deadlifts w/fat grips (135lbs)
Sprint
31 Pull-ups
Sprint
Zercher Carry (115lbs)		 Women’s Open and Over 40
For Time:
Sprint
31 Backsquats (95lbs)
Sprint
31 Push-ups w/release
Sprint
31 Deadlifts w/fat grips (95lbs)
Sprint
31 Pull-ups
Sprint
Zercher Carry (75lbs)