5.18.13 Kid’s WOD
Word of the Day: Fun! Warm up: Yoga (focus on hips), Spiderman crawl, jumps Skill/Strength: KBS WOD: 5 rounds for time: 5 KBS (weights vary per child) 5 box jumps ...
Learn it. Live it. Love it.
Through fun skill sessions, work outs, games and activities, we teach the building blocks of fitness and healthy living in a positive environment.
Children learn fundamental physical skills like push ups, pull ups, squats, running, jumping and tumbling that lead to improved capacity in life and athletics.
Strong kids are happy, healthy and confident kids that tackle challenges and learn to enjoy hard work and the many opportunities it provides.
Our April FC Kid’s Challenge Winner
Great job Nick, you consistently work hard every week and it definitely shows. Be proud buddy!
5.4.13 Kid’s WOD
Word of the day: Benchmark skill review: we went over the 4 exercises in the benchmark Today was the first day of the test out. The kid’s will do a ...
4.27.13 Kid’s WOD
4/27/13- Word of the day: Observant Warm up: Atomic sit ups Agility (ladder, box jumps, jump over box, plyo push ups) Skill/strength: Plate flips Jump rope Atomic sit ups Wod: ...
4.20.13 Kid’s WOD
4/20/13- Word of the day: Effective Warm up: Flutter kicks Ball throwing game Plank hold Skill strength: Push press Pull ups (Jumping, Kipping) Wod: 5rft: 7 pull ups 10 push ...
4.14.13 Kid’s WOD
Word of the day: Determination Warm up: Agility and races Skill/Strength: Jumping squat, tuck jumps, toes to ring/knees to elbow Wod: 7min AMRAP 10 jumping squats 5 toes to ring/knees ...
Kid’s Challenge Explanation
As you may have heard we have started the first week of our new healthy lifestyle challenge for the kids. If your child was in class on Saturday they received ...
4.6.13 Kid’s WOD
Word of the day: Encouragement Warm ups: one legged hoops, skipping, lunges, back peddles, running up the hill (p.s. that hill is no joke) skill review: we went over the ...
3.30.13 Kid’s WOD
Warm up: -run up the hill -partner ball toss Skill- Medicine ball toss Jump rope drills Kb swings WOD: 5 rounds 1 hill climb 5 kb swings 5 jump ropes ...
FC Kid’s Challenge
Hello Parents! We are excited to announce a fun little project we are starting to help establish lifelong healthy lifestyle habits with the FC kids. Starting April 6th we will ...
