6.25.11 Kids WOD
Warm-up: Jump Rope, Walking Lunges, Spiderman Crawls, Cartwheels, Skills: Wall Climbs, Handstands, Man-makers WOD: 4 Rounds for time: 2 (wo)Man-makers 10 Jump Tucks 50m Bear crawl
Archive for June, 2011
6.18.11 Kids WOD
Warm-up: Jump Rope, Double Unders, Walking Lunges, Broad jump, Cartwheels Skills: Wall Climbs, Ring Holds WOD: 4 Rounds for time: 15 sit-ups Max rep push-ups 15 sit-ups 15 second handstand ...
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