Archive for July, 2011

7.16.11 Kids WOD

Posted by on July 17th, 2011 | Comments Off

Warm-up: Jump Rope Skills: Wall Ball, Ball Slams WOD: 4 rounds for time 12 Wall Balls 8 Ball Slams Beam to Beam Cartwheels

7.09.11 Kids WOD

Posted by on July 9th, 2011 | Comments Off

Warm-up: Jump Rope, Handstands, Push-Ups, Bunny Hops, Skills: Handstands WOD: 3 rounds for time 50m Bear Crawl 50m Broad jump (every 5th Broad Jump 2 Burpees)

7.02.11 Kids WOD

Posted by on July 2nd, 2011 | Comments Off

Warm-up: Jump Rope, Walking Lunges, Leg Kicks, Bunny Hops, Spiderman Crawls Skills: Pull-ups, Ring Rows, Dips WOD: “Lucky 7″ (7 minute AMRAP) 7 Tire Jumps 7 Ring Rows 7 Burpees ...

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