Archive for August, 2011

8.28.11 Kids WOD at Hoover Dam

Posted by on August 28th, 2011 | Comments Off

Warm-up: Zombie walk, High-knees, Karaoke, Spiderman Crawl, Wheel- barrow walk, Wall climbs Skill: Handstand push-ups WOD: 3 – 5 rounds: Hill Run 10 Push-ups w/ release 10 Squats  

8.20.11 Kids WOD

Posted by on August 20th, 2011 | Comments Off

Warm-up: Row, Jump Rope, Ring Rows, Ring Dips WOD: 4 rounds: 10 Box jumps 10 Knee-ups 10 Push-ups

FC Kids at the Summer Games

Posted by on August 17th, 2011 | Comments Off

FC Kids participated at the FC Summer Games this past weekend. Prior to the event finals they completed the following WOD: 15 Burpees, Sprint

8.06.11 Kids WOD

Posted by on August 6th, 2011 | Comments Off

Warm-up: Jump Rope, Rowing, Handstands, Wall Climbs Skills: Thruster WOD: “Lil Jackie” 250m Row 25 Thrusters 15 Ring Row

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