Archive for September, 2011

9.24.11 Kids WOD

Posted by on September 26th, 2011 | Comments Off

Skill: Shoulder Press WOD: 4 Rounds: 10 Shoulder Press 10 Jump Tucks Sprint Beam-to-Beam

9.17.11 Kids WOD

Posted by on September 17th, 2011 | Comments Off

Skill: Dips WOD: 200m Run 10 Ring Dips 10 Burpees

9.10.11 Kids WOD

Posted by on September 10th, 2011 | Comments Off

Skill: Angry Gorilla, Sumo-Deadlift High Pull WOD: 4 Rounds: 10 Angry Gorillas 5 Burpees 3 Runs

9.03.11 Kids WOD

Posted by on September 3rd, 2011 | Comments Off

Warm-up: Jump Rope, High Knees, Zombie Walk, Spiderman Crawl, Handstands, Air Squats Skill: Front Squat WOD: 7:00 Minute AMRAP: 10 Air Squats 8 Sit-ups 6 Burpees

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