Archive for October, 2011

10.29.11 Kids WOD

Posted by on October 30th, 2011 | Comments Off

Skill: Back Squat, Front Squat WOD: 3 Rounds for Time 100m Sprint 7 Burpees

FC Kids – WOD’n in the halls at Indian Springs Elementary

Posted by on October 23rd, 2011 | Comments Off

FC Kids was part of the “Kid Zone” at the Indian Spring Elementary silent auction and pancake breakfast. Skill Review: Angry Gorilla WOD: 4 Rounds for time 10 Air Squats ...

10.15.11 FC Kids at Home (30 Burpees)

Posted by on October 16th, 2011 | Comments Off

FC Kids doing a WOD at home: 30 Burpees for Time

10.08.11 Kids WOD

Posted by on October 10th, 2011 | Comments Off

Skill: L-Sit WOD: 5 Rounds for Time 10 Shoulder Press Bear Crawl 15 Sit-ups  

10.01.11 Kids WOD

Posted by on October 1st, 2011 | Comments Off

Skill: Log Carry. Learned to pick-up a log as a team (required communication and teamwork).  Carried log around the block (200m). WOD: 1000m Team Row (2 per team)

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