Skill: Back Squat, Front Squat WOD: 3 Rounds for Time 100m Sprint 7 Burpees
Archive for October, 2011
FC Kids was part of the “Kid Zone” at the Indian Spring Elementary silent auction and pancake breakfast. Skill Review: Angry Gorilla WOD: 4 Rounds for time 10 Air Squats ...
FC Kids doing a WOD at home: 30 Burpees for Time
Skill: L-Sit WOD: 5 Rounds for Time 10 Shoulder Press Bear Crawl 15 Sit-ups
Skill: Log Carry. Learned to pick-up a log as a team (required communication and teamwork). Carried log around the block (200m). WOD: 1000m Team Row (2 per team)