Archive for November, 2011

11.12.11 Kids WOD

Skill: L-sits (parallettes, rings) WOD: Team WOD - 30 Burpees for time One team member is in a push-up pike position while the other team member performs a burpee, jumps over the ...

11.05.11 Kids WOD

Skill: Squat, Pull-ups WOD: 4 Rounds for Time 10 “Fireman” Squats 7 Ring Rows

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