11.05.11 Kids WOD
Skill: Squat, Pull-ups
WOD:
4 Rounds for Time
10 “Fireman” Squats
7 Ring Rows
Skill: Squat, Pull-ups
WOD:
4 Rounds for Time
10 “Fireman” Squats
7 Ring Rows
Warm-up: Jump Rope, Walking Lunges, Leg Kicks, Bunny Hops, Spiderman Crawls Skills: Pull-ups, Ring Rows, Dips WOD: “Lucky 7″ (7 minute AMRAP) 7 Tire Jumps 7 Ring Rows 7 Burpees ...
Skill: Dips WOD: 200m Run 10 Ring Dips 10 Burpees
WOD 10 Minute AMRAP: Performed as a team of 2 Partner 1 does 10 Jumping Pull-Ups Partner 2 does Burpees until Partner 1 completes pull-ups then they switch. Score is ...
Saturdays 10am - 11am
$40/month per child
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"Here’s what I like: I like it that my egghead child and my sporty child BOTH love FC Kids. I like it that they can climb a rope, carry a teammate and flip a tire. I like it that EVERYONE “gets to play” at FC Kids, and everyone has fun. They learn to try hard and they get encouragement from the coaches and each other every step of the way."
NBC4
June 7, 2011
Making Exercise Fun
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