12.31.11 Kids WOD
Skill: Handstands, Squats WOD: 2 Rounds of a 3 minute AMRAP: Angry Gorillas – 45 seconds to do as many as possible (15 seconds to get to the next station) Burpees ...
Archive for December, 2011
12.17.11 Kids WOD
Skill: Press, Dips, Knee-ups (dip position) WOD: Team WOD – 5 minute AMRAP 10 Push-ups 10 Burpees + Jump Over (partner in push-up plank position)
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