Archive for February, 2012

2.25.12 FC Kids do the CrossFit Open WOD 12.1

Posted by on February 25th, 2012 | Comments Off

WOD: 7 Minute AMRAP: Burpees

2.18.12 Kids WOD

Posted by on February 18th, 2012 | Comments Off

WOD: 7 Minute AMRAP: 7 Stars 8 Wall Ball 1 Rope Jump (beam to beam)

2.11.12 Kids WOD

Posted by on February 11th, 2012 | Comments Off

WOD: 7 Minute AMRAP: 2 Wall Climbs 14 Air Squats 1 Bear Crawl (beam to beam)

2.04.12 Kids WOD

Posted by on February 4th, 2012 | Comments Off

Skill: Hand Stands, Knee Ups, Pull-ups WOD: 7 Minute AMRAP: Obstacle Course 10 Burpees Forward Roll (beam to beam) 10 Wall Ball Hops-Jumps-Crawl (over boxes and under parallets) 10 Angry Gorillas

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