2.04.12 Kids WOD

Skill: Hand Stands, Knee Ups, Pull-ups

WOD:
7 Minute AMRAP: Obstacle Course
10 Burpees
Forward Roll (beam to beam)
10 Wall Ball
Hops-Jumps-Crawl (over boxes and under parallets)
10 Angry Gorillas

Posted on February 4th, 2012
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Filed under Workouts