2.18.12 Kids WOD
7 Minute AMRAP:
8 Wall Ball
1 Rope Jump (beam to beam)
FC Kids participated at the FC Summer Games this past weekend. Prior to the event finals they completed the following WOD: 15 Burpees, Sprint
Warm-up: Jump Rope, Walking Lunges, Leg Kicks, Bunny Hops, Spiderman Crawls Skills: Pull-ups, Ring Rows, Dips WOD: “Lucky 7″ (7 minute AMRAP) 7 Tire Jumps 7 Ring Rows 7 Burpees ...
Skill: Wall Climbs, Hand-stand Push-ups, Knee Ups, Toes through Rings WOD: 5 Minute AMRAP: 10 Air Squats 5 Toes through Rings (sub Knee Ups)