Archive for March, 2012

3.31.12 Kids WOD

Posted by on March 31st, 2012 | Comments Off

WOD: 4 rounds for Time: 9 Air Squats 9 Push-Ups 9 Ring Rows 9 Burpees

3.24.12 Kids WOD

Posted by on March 24th, 2012 | Comments Off

WOD: Teams of 2 (1 person works at a time (while other person does burpees)) 10 Minute AMRAP 10 Grass hoppers 10 Box Jumps 10 Wall Climbs

3.17.12 Kids WOD

Posted by on March 17th, 2012 | Comments Off

WOD: 21-15-9 Overhead Squats Burpees

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