WOD:
21-15-9
Overhead Squats
Burpees
WOD 15-12-9 of Deadlifts “Stinkbug” push-ups
Warm-up: Jump Rope, Double Unders, Walking Lunges, Broad jump, Cartwheels Skills: Wall Climbs, Ring Holds WOD: 4 Rounds for time: 15 sit-ups Max rep push-ups 15 sit-ups 15 second handstand ...
Skill: Shoulder Press WOD: 4 Rounds: 10 Shoulder Press 10 Jump Tucks Sprint Beam-to-Beam
Saturdays 10am - 11am
$40/month per child
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"Here’s what I like: I like it that my egghead child and my sporty child BOTH love FC Kids. I like it that they can climb a rope, carry a teammate and flip a tire. I like it that EVERYONE “gets to play” at FC Kids, and everyone has fun. They learn to try hard and they get encouragement from the coaches and each other every step of the way."
NBC4
June 7, 2011
Making Exercise Fun
Flip it. Stick it. Land it. Bike it. Swim it. Run it. Race it. Throw it. Catch it. Swing it. Drive it. Don't quit it. Block it. Tackle it. Pass it. Kick it. Spike it. Slam it. Smash it. Sprint it. Pack it. Climb it. Ruck it. Hike it. March it. Explore it. Ski it. Tag it. Bounce it. Shoot it. Board it. Hop it. Jump it. Ride it. Squat it. Push it. Press it. Pull it. Rock it. Work it. Hit it. Mean it. Respect it. WOD it.
Learn it. Live it. Love it.
CrossFit 614
371 Maier Place, Bay 5
Columbus, Ohio 43215
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p: 614.500.3883
e: info@ohiofitclub.com
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