3.24.12 Kids WOD
WOD:
Teams of 2 (1 person works at a time (while other person does burpees))
10 Minute AMRAP
10 Grass hoppers
10 Box Jumps
10 Wall Climbs
WOD:
Teams of 2 (1 person works at a time (while other person does burpees))
10 Minute AMRAP
10 Grass hoppers
10 Box Jumps
10 Wall Climbs
WOD 5 minute AMRAP 5 bag slams 5 box jumps
WOD: 4 rounds for Time: 9 Air Squats 9 Push-Ups 9 Ring Rows 9 Burpees
WOD 10 Minute AMRAP: Performed as a team of 2 Partner 1 does 10 Jumping Pull-Ups Partner 2 does Burpees until Partner 1 completes pull-ups then they switch. Score is ...
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"Here’s what I like: I like it that my egghead child and my sporty child BOTH love FC Kids. I like it that they can climb a rope, carry a teammate and flip a tire. I like it that EVERYONE “gets to play” at FC Kids, and everyone has fun. They learn to try hard and they get encouragement from the coaches and each other every step of the way."
NBC4
June 7, 2011
Making Exercise Fun
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