4.28.12 Kids WOD
WOD
5 minutes, every 30 seconds do the following:
2 Angry Gorillas
3 Burpees
WOD
5 minutes, every 30 seconds do the following:
2 Angry Gorillas
3 Burpees
WOD 10 Minute AMRAP: Performed as a team of 2 Partner 1 does 10 Jumping Pull-Ups Partner 2 does Burpees until Partner 1 completes pull-ups then they switch. Score is ...
WOD 7 Minute AMRAP: 5 Tire Flips 5 Push-ups
WOD 3 Rounds for time: 3 Medicine Ball Cleans Sprint 3 Wall Climbs
Saturdays 10am - 11am
$40/month per child
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"Here’s what I like: I like it that my egghead child and my sporty child BOTH love FC Kids. I like it that they can climb a rope, carry a teammate and flip a tire. I like it that EVERYONE “gets to play” at FC Kids, and everyone has fun. They learn to try hard and they get encouragement from the coaches and each other every step of the way."
NBC4
June 7, 2011
Making Exercise Fun
Flip it. Stick it. Land it. Bike it. Swim it. Run it. Race it. Throw it. Catch it. Swing it. Drive it. Don't quit it. Block it. Tackle it. Pass it. Kick it. Spike it. Slam it. Smash it. Sprint it. Pack it. Climb it. Ruck it. Hike it. March it. Explore it. Ski it. Tag it. Bounce it. Shoot it. Board it. Hop it. Jump it. Ride it. Squat it. Push it. Press it. Pull it. Rock it. Work it. Hit it. Mean it. Respect it. WOD it.
Learn it. Live it. Love it.
371 Maier Place, Bay 5
Columbus, Ohio 43215
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p: 614.500.3883
e: info@ohiofitclub.com
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