6.26.12 Kids WOD
WOD
7 Minute AMRAP:
5 Tire Flips
5 Push-ups
Related Posts
-
7.02.11 Kids WOD
Warm-up: Jump Rope, Walking Lunges, Leg Kicks, Bunny Hops, Spiderman Crawls Skills: Pull-ups, Ring Rows, Dips WOD: “Lucky 7″ (7 minute AMRAP) 7 Tire Jumps 7 Ring Rows 7 Burpees ...
-
2.04.12 Kids WOD
Skill: Hand Stands, Knee Ups, Pull-ups WOD: 7 Minute AMRAP: Obstacle Course 10 Burpees Forward Roll (beam to beam) 10 Wall Ball Hops-Jumps-Crawl (over boxes and under parallets) 10 Angry Gorillas
-
1.28.12 Kids WOD
Skill: Wall Climbs, Hand-stand Push-ups, Knee Ups, Toes through Rings WOD: 5 Minute AMRAP: 10 Air Squats 5 Toes through Rings (sub Knee Ups)



