Workouts

4.28.12 Kids WOD

Posted by on April 28th, 2012 | Comments Off

WOD 5 minutes, every 30 seconds do the following: 2 Angry Gorillas 3 Burpees

4.21.12 Kids WOD

Posted by on April 21st, 2012 | Comments Off

WOD 5 Rounds: 10 Thrusters 20 Overhead Lunges

3.31.12 Kids WOD

Posted by on March 31st, 2012 | Comments Off

WOD: 4 rounds for Time: 9 Air Squats 9 Push-Ups 9 Ring Rows 9 Burpees

3.24.12 Kids WOD

Posted by on March 24th, 2012 | Comments Off

WOD: Teams of 2 (1 person works at a time (while other person does burpees)) 10 Minute AMRAP 10 Grass hoppers 10 Box Jumps 10 Wall Climbs

3.17.12 Kids WOD

Posted by on March 17th, 2012 | Comments Off

WOD: 21-15-9 Overhead Squats Burpees

2.25.12 FC Kids do the CrossFit Open WOD 12.1

Posted by on February 25th, 2012 | Comments Off

WOD: 7 Minute AMRAP: Burpees

2.18.12 Kids WOD

Posted by on February 18th, 2012 | Comments Off

WOD: 7 Minute AMRAP: 7 Stars 8 Wall Ball 1 Rope Jump (beam to beam)

2.11.12 Kids WOD

Posted by on February 11th, 2012 | Comments Off

WOD: 7 Minute AMRAP: 2 Wall Climbs 14 Air Squats 1 Bear Crawl (beam to beam)

2.04.12 Kids WOD

Posted by on February 4th, 2012 | Comments Off

Skill: Hand Stands, Knee Ups, Pull-ups WOD: 7 Minute AMRAP: Obstacle Course 10 Burpees Forward Roll (beam to beam) 10 Wall Ball Hops-Jumps-Crawl (over boxes and under parallets) 10 Angry Gorillas

1.28.12 Kids WOD

Posted by on January 28th, 2012 | Comments Off

Skill: Wall Climbs, Hand-stand Push-ups, Knee Ups, Toes through Rings WOD: 5 Minute AMRAP: 10 Air Squats 5 Toes through Rings (sub Knee Ups)  

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