Workouts

2.09.13 Kids WOD

Posted by on February 9th, 2013 | Comments Off

WOD 5 minute AMRAP 5 bag slams 5 box jumps

1.26.13 Kids WOD

Posted by on January 28th, 2013 | Comments Off

WOD 15-12-9 of Deadlifts “Stinkbug” push-ups

1.12.13 Kids WOD

Posted by on January 14th, 2013 | Comments Off

WOD “Tori” 11 Rounds of 11 Lateral Burpees 11 Shoulder Press 11 Deadlifts

1.05.13 Kids WOD

Posted by on January 7th, 2013 | Comments Off

WOD 10 Minute AMRAP: Performed as a team of 2 Partner 1 does 10 Jumping Pull-Ups Partner 2 does Burpees until Partner 1 completes pull-ups then they switch. Score is ...

6.26.12 Kids WOD

Posted by on July 2nd, 2012 | Comments Off

WOD 7 Minute AMRAP: 5 Tire Flips 5 Push-ups

6.19.12 Kids WOD

Posted by on June 23rd, 2012 | Comments Off

WOD 3 Rounds for time: 3 Medicine Ball Cleans Sprint 3 Wall Climbs

4.28.12 Kids WOD

Posted by on April 28th, 2012 | Comments Off

WOD 5 minutes, every 30 seconds do the following: 2 Angry Gorillas 3 Burpees

4.21.12 Kids WOD

Posted by on April 21st, 2012 | Comments Off

WOD 5 Rounds: 10 Thrusters 20 Overhead Lunges

3.31.12 Kids WOD

Posted by on March 31st, 2012 | Comments Off

WOD: 4 rounds for Time: 9 Air Squats 9 Push-Ups 9 Ring Rows 9 Burpees

3.24.12 Kids WOD

Posted by on March 24th, 2012 | Comments Off

WOD: Teams of 2 (1 person works at a time (while other person does burpees)) 10 Minute AMRAP 10 Grass hoppers 10 Box Jumps 10 Wall Climbs

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