9.10.11 Kids WOD
Skill: Angry Gorilla, Sumo-Deadlift High Pull WOD: 4 Rounds: 10 Angry Gorillas 5 Burpees 3 Runs
Workouts
9.03.11 Kids WOD
Warm-up: Jump Rope, High Knees, Zombie Walk, Spiderman Crawl, Handstands, Air Squats Skill: Front Squat WOD: 7:00 Minute AMRAP: 10 Air Squats 8 Sit-ups 6 Burpees
8.28.11 Kids WOD at Hoover Dam
Warm-up: Zombie walk, High-knees, Karaoke, Spiderman Crawl, Wheel- barrow walk, Wall climbs Skill: Handstand push-ups WOD: 3 – 5 rounds: Hill Run 10 Push-ups w/ release 10 Squats
8.20.11 Kids WOD
Warm-up: Row, Jump Rope, Ring Rows, Ring Dips WOD: 4 rounds: 10 Box jumps 10 Knee-ups 10 Push-ups
FC Kids at the Summer Games
FC Kids participated at the FC Summer Games this past weekend. Prior to the event finals they completed the following WOD: 15 Burpees, Sprint
8.06.11 Kids WOD
Warm-up: Jump Rope, Rowing, Handstands, Wall Climbs Skills: Thruster WOD: “Lil Jackie” 250m Row 25 Thrusters 15 Ring Row
7.16.11 Kids WOD
Warm-up: Jump Rope Skills: Wall Ball, Ball Slams WOD: 4 rounds for time 12 Wall Balls 8 Ball Slams Beam to Beam Cartwheels
7.09.11 Kids WOD
Warm-up: Jump Rope, Handstands, Push-Ups, Bunny Hops, Skills: Handstands WOD: 3 rounds for time 50m Bear Crawl 50m Broad jump (every 5th Broad Jump 2 Burpees)
7.02.11 Kids WOD
Warm-up: Jump Rope, Walking Lunges, Leg Kicks, Bunny Hops, Spiderman Crawls Skills: Pull-ups, Ring Rows, Dips WOD: “Lucky 7″ (7 minute AMRAP) 7 Tire Jumps 7 Ring Rows 7 Burpees ...
6.25.11 Kids WOD
Warm-up: Jump Rope, Walking Lunges, Spiderman Crawls, Cartwheels, Skills: Wall Climbs, Handstands, Man-makers WOD: 4 Rounds for time: 2 (wo)Man-makers 10 Jump Tucks 50m Bear crawl
