It’s a bit lengthy and detailed, but its a great read! Take a few minutes to read through it and let us know your thoughts. http://paleodietlifestyle.com/paleo-kids/
Learn it. Live it. Love it.
Through fun skill sessions, work outs, games and activities, we teach the building blocks of fitness and healthy living in a positive environment.
Children learn fundamental physical skills like push ups, pull ups, squats, running, jumping and tumbling that lead to improved capacity in life and athletics.
Strong kids are happy, healthy and confident kids that tackle challenges and learn to enjoy hard work and the many opportunities it provides.
Word of the Day: Integrity Warm up: Agility and listening skills Skill/strength: box jumps and overhead squats WOD: 5 rounds for time: 10 overhead squats- PVC 5 box jumps 1 ...
On March 16th (this Saturday), we will be at the Healthy Family Fitness Camp in the French Field House on Ohio State’s campus, which will take place of our normal ...
Focus: PVC front squats. WOD “13.1 Kid’s Open” For time: 20 burpees 10 front squats 10 burpees 10 front squats. Game: Parents vs. kids dodgeball!
FC Kid, Kyle Holman competed in The Arnold this last weekend and PR’d his snatch. We wanted to say congrats to him and keep up the great work buddy!
WOD Buy in- 1 sprint then, 5 rounds for time: 12 air squats 12 jump over the box 6 burpees
WOD 5 minute AMRAP 5 bag slams 5 box jumps
WOD 15-12-9 of Deadlifts “Stinkbug” push-ups
WOD “Tori” 11 Rounds of 11 Lateral Burpees 11 Shoulder Press 11 Deadlifts
WOD 10 Minute AMRAP: Performed as a team of 2 Partner 1 does 10 Jumping Pull-Ups Partner 2 does Burpees until Partner 1 completes pull-ups then they switch. Score is ...