6.26.12 Kids WOD
WOD 7 Minute AMRAP: 5 Tire Flips 5 Push-ups
Learn it. Live it. Love it.
Through fun skill sessions, work outs, games and activities, we teach the building blocks of fitness and healthy living in a positive environment.
Children learn fundamental physical skills like push ups, pull ups, squats, running, jumping and tumbling that lead to improved capacity in life and athletics.
Strong kids are happy, healthy and confident kids that tackle challenges and learn to enjoy hard work and the many opportunities it provides.
6.19.12 Kids WOD
WOD 3 Rounds for time: 3 Medicine Ball Cleans Sprint 3 Wall Climbs
4.28.12 Kids WOD
WOD 5 minutes, every 30 seconds do the following: 2 Angry Gorillas 3 Burpees
4.21.12 Kids WOD
WOD 5 Rounds: 10 Thrusters 20 Overhead Lunges
3.31.12 Kids WOD
WOD: 4 rounds for Time: 9 Air Squats 9 Push-Ups 9 Ring Rows 9 Burpees
3.24.12 Kids WOD
WOD: Teams of 2 (1 person works at a time (while other person does burpees)) 10 Minute AMRAP 10 Grass hoppers 10 Box Jumps 10 Wall Climbs
3.17.12 Kids WOD
WOD: 21-15-9 Overhead Squats Burpees
2.25.12 FC Kids do the CrossFit Open WOD 12.1
WOD: 7 Minute AMRAP: Burpees
2.18.12 Kids WOD
WOD: 7 Minute AMRAP: 7 Stars 8 Wall Ball 1 Rope Jump (beam to beam)
2.11.12 Kids WOD
WOD: 7 Minute AMRAP: 2 Wall Climbs 14 Air Squats 1 Bear Crawl (beam to beam)
