WOD: 7 Minute AMRAP: 2 Wall Climbs 14 Air Squats 1 Bear Crawl (beam to beam)
Learn it. Live it. Love it.
Through fun skill sessions, work outs, games and activities, we teach the building blocks of fitness and healthy living in a positive environment.
Children learn fundamental physical skills like push ups, pull ups, squats, running, jumping and tumbling that lead to improved capacity in life and athletics.
Strong kids are happy, healthy and confident kids that tackle challenges and learn to enjoy hard work and the many opportunities it provides.
Skill: Hand Stands, Knee Ups, Pull-ups WOD: 7 Minute AMRAP: Obstacle Course 10 Burpees Forward Roll (beam to beam) 10 Wall Ball Hops-Jumps-Crawl (over boxes and under parallets) 10 Angry Gorillas
Skill: Wall Climbs, Hand-stand Push-ups, Knee Ups, Toes through Rings WOD: 5 Minute AMRAP: 10 Air Squats 5 Toes through Rings (sub Knee Ups)
Skill: Presses, Push Press, Ring Rows, Ring Pull-ups WOD: 5 Minute AMRAP: 100m Row 5 Presses 5 Ring Rows / Pull-ups
Skill: Pull-ups, Push-ups, Squats WOD: 3 Rounds for time: 10 Tire Jumps 7 Ring Rows 5 Push-ups
Skill: Handstands, Squats WOD: 2 Rounds of a 3 minute AMRAP: Angry Gorillas – 45 seconds to do as many as possible (15 seconds to get to the next station) Burpees ...
Skill: Press, Dips, Knee-ups (dip position) WOD: Team WOD – 5 minute AMRAP 10 Push-ups 10 Burpees + Jump Over (partner in push-up plank position)
Skill: L-sits (parallettes, rings) WOD: Team WOD - 30 Burpees for time One team member is in a push-up pike position while the other team member performs a burpee, jumps over the ...
Skill: Squat, Pull-ups WOD: 4 Rounds for Time 10 “Fireman” Squats 7 Ring Rows
Skill: Back Squat, Front Squat WOD: 3 Rounds for Time 100m Sprint 7 Burpees