row, row, row, row
Due to the size of classes and the limited amout of Concept 2 rowing machines at the gym, we know that it is very difficult to program WODs that utilize these awesome ...
Fit Club is a community of people dedicated to exercise and fitness programming that improves practical physical performance. If it works toward building more functional strength, speed, stamina, power, accuracy, coordination, agility, flexibility, balance and endurance, we’ll use it – train hard, have fun, and get fit at Fit Club the CrossFit affiliate of downtown Columbus.
Milk is for babies. When you grow up you have to drink beer. – Arnold
Super Cheat Meal Bonus Week So far you have made it six weeks and we have seen a lot of improvements –weight, body comp and performance. You have improved your ...
The Open- yeah Burpees!
The healthiest competition occurs when average people win by putting above average effort. – Colin Powell Anyone who has ever tried a WOD has a bit of a love hate ...
FC Challenge Update
“It’s not so important who starts the game but who finishes it” – John Wooden Before we get to all the bonus point options lets quickly review the basics. Get ...
saturday savagery
We were a bunch of animals in the warmup today. Frog Jumps, duck walks, bear crawls, crab walks, inchworms, spiderman lunges, etc….pick just about any animal and mimic its movement ...
Kimberly Potterf
Featured Athlete Name: Kimberly Potterf Hometown: Westerville, OH Occupation: Photographer How long have you done CrossFit: since Feb 2010 Background/sports played: gymnastics as a kid, high school track, Triathlons (12), Marathons ...
Kenny Tong
Featured Athlete Name: Kenny Tong Hometown: Carroll, Iowa Occupation: Structural Engineer, Federal Highway Administration How long have you done CrossFit: 6 months Background/sports played: Basketball Favorite lift/movement: Pull-ups and Double-Unders (basically ...
Fit Club athletes get their WOD on at West Chester competition
Crossfit Cornerstone, out of West Chester, OH hosted the Voice of America Games this past weekend. The day provided a good mix of local competition for those looking forward to ...
Don’t forget to have fun
We all love exercising hard and fast. It’s why we are here. Well, that and to actually have a social life. The feeling of crushing a great workout, ...
FC Challenge Week 4 Bonus Point
Congratulations are in order. Fit Club kicked some ass this weekend on many levels! Kim’s Strength and Grace exhibit was awesome and tons of people turned out to support it and ...
