Schedule & Events

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	WOD	WOD	WOD	WOD	WOD
9:00am		Gym WOD *		Gym WOD *		Team WOD
10:00am						Kids WOD
12:00pm	WOD	WOD	WOD	WOD	WOD		Olympic Lift
4:30pm	WOD	WOD	WOD	WOD	WOD
5:30pm	WOD Mobility WOD	WOD Olympic Lift	WOD Mobility WOD	WOD Olympic Lift	WOD
6:30pm	WOD OnRamp	WOD Run WOD *	WOD OnRamp	WOD OnRamp Run WOD *	WOD
7:30pm	WOD

* Gymnastics WOD: Tuesdays and Thursdays at 9am.
The Gymnastics WOD follows the same format as other FC classes with the focus being on gymnastic skills,drills and bodyweight WODs. The gymnastics WOD is a great way to spend some extra time to focus on beginning to advanced gymnastics skills and get a WOD in that doesn’t involve weighted movements.

* Running WOD: Tuesdays and Thursdays at 5:30pm.

New OnRamp group starts each month - first 12 to sign up will get in the class contact us to enroll >>

June OnRamp (Mon,Wed & Thurs @6:30pm) starts - June 3rd
July OnRamp (Mon,Wed & Thurs @6:30pm) starts - July 8th
August OnRamp (Mon,Wed & Thurs @6:30pm) starts - August 5th

Upcoming Events

- 2013 CrossFit Games Central East Regionals -

June 7 – 9, 2013
Ohio Expo Center
Schedule and Event Information >>

- 4th Annual FC Summer Games -

August 16 – 17, 2013
Scioto Audobon Metro Park
Four years running, the FC Summer Games has been one of the coolest fitness events in the Central East. Taking place in a new location each year it’s a chance for us to test our fitness with a little friendly competition in a fun environment.
Registration and Event Information on the FC Summer Games site >>